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Taste of the holidays: Traditions from around the world
	By GEORGIA BALOGIANNIS Melomakarona. Kourambeithes. Karydopita and Christopsomo. Try to pronounce these and you may feel your mouth is sealed shut with a thick, doughy, syrupy delight. Taste any one of the four ...

Diabetes can't stop 12-year-old
	By MARIA TZAVARAS Almost every day of the week, Serena Harding has something to do. After school the 12 year old is busy with dance and yoga. And during school time she keeps physically active with gym, basketball ...

Soups to warm the soul
	By GEORGIA BALOGIANNIS As you make your weekly trip to the grocery store, you'll see many changes as you peruse the produce department. Gone are the soft and juicy peaches and plums you sank your teeth into during the ...

Canada earns title of being the fifth-fattest nation
	By MARIA TZAVARAS In the past 30 years, our children have doubled in size. Some may argue that kids come in all shapes and sizes. However, it's an issue when kids are overweight or obese. "Individuals ...

Finding the source of chronic pain key to relief
	By MARIA TZAVARAS Chronic back pain can be as debilitating to daily life as it is painful. Regardless if the pain has been around for two weeks or two years, there are treatments that can alleviate the pain, says ...

Exercise during pregnancy keeps both you and baby in good health
	By Samantha Montpetit-Huynh We can help them from the start - in utero. It's nothing new. When people exercise, there is a feeling of awareness, confidence, but most of all, happiness that follows. You've done great things for...

Embarassment may prevent men from getting breast cancer diagnosis
	By MARIA TZAVARAS October is breast cancer awareness month, a disease normally viewed as being only suffered by women. But while it's considerably less common, men can, and do, suffer from breast cancer as well. ...

Learn tricks of the trade from our experts
	The times really are a-changing and that expression holds true for the variety of careers out there. But with the increased number of options comes increased confusion as youth must sort through...

Making your special day green
	By GEORGIA BALOGIANNIS The bride wore green. She ate local and organic food and carried Fair Trade flowers as she walked down the aisle. The guests' name cards were printed on recycled paper and the happy couple ...

Choose your new puppy carefully
	By JACQUE NEWMAN You can't go far these days without meeting a dog attached to a smitten owner. Evidence of happy human-canine relationships is everywhere and that's not news. People and dogs have kept company for ...