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2 cups fresh blueberries
2 mangos, peeled, seeded and chopped (about 1 3/4 cups)
1/4 cup frozen concentrated pineapple juice, thawed
1 tbsp coconut or dark rum (optional)

In a large bowl, gently mix blueberries, mangos, pineapple juice and rum.

Into 4 martini glasses or dessert dishes, spoon fruit mixture, dividing evenly.

Garnish with blueberries, mango slices and thin lime slices threaded onto long toothpicks, if desired.

 

Per portion:

140 calories
36 g carbohydrate
1 g total fat (0 g saturated fat)
4 g fibre
46 mg vitamin C

~ Recipe courtesy of BC Blueberry Council