Asian Heritage Month

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There is more to tai chi than you would think.

There are 13 movements in tai chi including:

block

yield

squeeze

push

pick

carry

elbow

lean

left

right

centre

forward

backward

For people who are looking to practise the martial art, there are five popular forms of tai chi fist:

Chen style, more physical

We style

Yang style

Sunt style

Wo style